Sets
Muscle-up | 3 reps
Muscle-up | 3 reps
Muscle-up | 3 reps
Muscle-up | 3 reps
Sets
Muscle-up | 3 reps
Muscle-up | 3 reps
Muscle-up | 3 reps
Muscle-up | 3 reps
March 1, 2015 10:49 AM
12 reps | Rx'd
Level 45
251st WOD
Result
Result
12 reps | Rx'd -3 repsNotes
Much better form. Get hips high.
Notes
Much better form. Get hips high.
Stats
WOD Count
251st
Level
45
Work Performed
9,893 ft*lbs (-2,474)
Training Days
37 (2024)
History
3
Stats
WOD Count
251st
Level
45
Work Performed
9,893 ft*lbs (-2,474)
Training Days
37 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
46 Reps (+12)Milestone 75
Ring Muscle-up
42 Reps (+12)History (3)
History (3)
