4 rounds, each round for time, of:
5 Bar Muscle-ups
Row, 200 m
10 Dumbbell Snatches, 22 kg
Resting 1:30 between each round.
4 rounds, each round for time, of:
5 Bar Muscle-ups
Row, 200 m
10 Dumbbell Snatches, 22 kg
Resting 1:30 between each round.
February 26, 2015 11:53 AM
6 mins 30 secs | (1 min 30 secs), (1 min 35 secs), (1 min 40 secs), and (1 min 45 secs) | Rx'd
13th WOD
Result
Result
6 mins 30 secs | (1 min 30 secs), (1 min 35 secs), (1 min 40 secs), and (1 min 45 secs) | Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
177.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
177.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
800 Meters (+800)Milestone 60
Muscle-up
50 Reps (+20)Milestone 100
Bar Muscle-up
50 Reps (+20)Milestone 200
Snatch
40 Reps (+40)Milestone 150
Dumbbell Snatch
40 Reps (+40)History (1)
History (1)
