btwb

Alan Pamayo Alan Pamayo

03-01-2015 10:57 AM

Run : 1x 30 mins Run : 1x 30 mins

Interval
Run, 30 mins | 3.81 mi

Result

3.8 mi | Rx'd -0.1 mi

Result

3.8 mi | Rx'd -0.1 mi

Notes

Half of route was on sidewalk with either no shoveling or light dusting of new snow.

Notes

Half of route was on sidewalk with either no shoveling or light dusting of new snow.

Community

Stats

WOD Count

2440th

Level

Avg Power Output

81.6 (ft*lbs)/sec (-8.0)

Training Days

49 (2024)

History

Stats

WOD Count

2440th

Level

Avg Power Output

81.6 (ft*lbs)/sec (-8.0)

Training Days

49 (2024)

History

Achievements

Milestone Reached

Run

1,450,000 Meters

Movement Progress

Milestone 1,490,000

Run

1,453,940 Meters (+6,132)

History (3)

Run : 1x 30 mins

Interval
Run, 30 mins | 3.56 mi

Result

3.6 mi | Rx'd 3.6 mi | Rx'd

Level 73 Level 73 2017th WOD 2017th WOD

Run : 1x 30 mins

Interval
Run, 30 mins | 3.93 mi

Result

3.9 mi | Rx'd 3.9 mi | Rx'd ⚡0.3 mi ⚡0.3 mi

Level 87 Level 87 2422nd WOD 2422nd WOD

Run : 1x 30 mins

Interval
Run, 30 mins | 3.81 mi

Result

3.8 mi | Rx'd 3.8 mi | Rx'd -0.1 mi -0.1 mi

Level 83 Level 83 2440th WOD 2440th WOD

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