9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
4 rounds + 8 Hanging Knee Raises | 128 reps | Rx'dStats
WOD Count
547th
Level
54
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
547th
Level
54
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Snatch
221 Reps (+20)Milestone 1,400
Deadlift
1,397 Reps (+40)History (2)
History (2)