3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
10 Chest-to-bar Pull-ups
3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
10 Chest-to-bar Pull-ups
Result
Result
58 reps | Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
16 (2024)
History
4
Stats
WOD Count
16th
Level
26
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
16 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
28 Reps (+28)Milestone 750
Squat
387 Reps (+30)Milestone 150
Thruster
30 Reps (+30)History (4)
History (4)