3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
April 27, 2011 5:45 AM
60 reps | Rx'd
Level 29
30th WOD
Result
Result
60 reps | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
30th
Level
29
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Pull-up
353 Reps (+30)Milestone 1,500
Squat
951 Reps (+30)Milestone 300
Thruster
280 Reps (+30)History (1)
History (1)
