btwb

Sam Harriger Sam Harriger

03-02-2015 4:55 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 41 secs | Rx'd ⚡ 2 mins 49 secs

Result

9 mins 41 secs | Rx'd ⚡ 2 mins 49 secs

Community

Stats

WOD Count

692nd

Level

Avg Power Output

116.1 (ft*lbs)/sec (+26.7)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

692nd

Level

Avg Power Output

116.1 (ft*lbs)/sec (+26.7)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

131,853 Meters (+1,200)

Milestone 3,500

Pull-up

3,078 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,148 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd

Level 38 Level 38 102nd WOD 102nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd ⚡2 mins 49 secs ⚡2 mins 49 secs

Level 75 Level 75 692nd WOD 692nd WOD

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