5:00 AMRAP:
3 Handstand Push Up - Ab Mats
4 Toes-to-bars
5 Box Jumps, 24 in
5:00 AMRAP:
3 Handstand Push Up - Ab Mats
4 Toes-to-bars
5 Box Jumps, 24 in
March 2, 2015 10:28 AM
6 rounds + Handstand Push Up - Ab Mat | 73 reps | Rx'd
555th WOD
Result
Result
6 rounds + Handstand Push Up - Ab Mat | 73 reps | Rx'dNotes
Used 3 ab mats on the HSPUs
Notes
Used 3 ab mats on the HSPUs
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,604 Reps (+30)Milestone 450
Handstand Push-up
316 Reps (+19)Milestone 1,500
Toes-to-Bar
1,295 Reps (+24)History (1)
History (1)
