Row, 2000 m
Rest 5 mins
Row, 1000 m
Rest 3 mins
Row, 750 m
Rest 2:30
Row, 500 m
Rest 2 mins
Row, 250 m
Rest 1 min
Row, 100 m
Row, 2000 m
Rest 5 mins
Row, 1000 m
Rest 3 mins
Row, 750 m
Rest 2:30
Row, 500 m
Rest 2 mins
Row, 250 m
Rest 1 min
Row, 100 m
March 2, 2015 5:40 PM
31 mins 16 secs | Rx'd
367th WOD
Result
Result
31 mins 16 secs | Rx'dNotes
15 Burpees during each Break period - got really hard after the 250m row.
Notes
15 Burpees during each Break period - got really hard after the 250m row.
Stats
WOD Count
367th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
54,763 Meters (+4,600)History (1)
History (1)
