Every 1 min for 16 mins, alternating between:
10 Push-ups
6 Strict Pull-ups
Every 1 min for 16 mins, alternating between:
10 Push-ups
6 Strict Pull-ups
March 2, 2015 7:06 PM
Completed | Rx'd
742nd WOD
Result
Result
Completed | Rx'dNotes
did 15 pushups the last round and 7 pull-ups the last round. These were all unbroken.
Notes
did 15 pushups the last round and 7 pull-ups the last round. These were all unbroken.
Stats
WOD Count
742nd
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
742nd
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,625 Reps (+48)Milestone 6,750
Push-up
6,633 Reps (+80)History (1)
History (1)
