15 mins 12 secs | (2 mins 20 secs), (3 mins 1 sec), (3 mins 22 secs), (3 mins 14 secs), and (3 mins 15 secs) | Not Rx'd
* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups

5 rounds of: 10 Deadlifts 70 lbs 10 Pistol (Right Leg)s 10 Dumbbell Push Press 15 lbs 10 Pull-ups Rests 1 min 30 secs
Avg Power ≈ 27.5 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, April 27, 2011

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