15 mins 12 secs | (2 mins 20 secs), (3 mins 1 sec), (3 mins 22 secs), (3 mins 14 secs), and (3 mins 15 secs) | Not Rx'd
* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups
5 rounds of:
10 Deadlifts 70 lbs
10 Pistol (Right Leg)s
10 Dumbbell Push Presses 15 lbs
10 Pull-ups
Rests 1 min 30 secs
Avg Power
≈ 27.5 (ft*lbs)/sec
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Wednesday, April 27, 2011
Hammer History 1 Post
You need more results before we can create this chart.
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* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups5 rounds of: 10 Deadlifts 70 lbs 10 Pistol (Right Leg)s 10 Dumbbell Push Presses 15 lbs 10 Pull-ups Rests 1 min 30 secs
