April 27, 2011 9:13 PM
15 mins 12 secs | (2 mins 20 secs), (3 mins 1 sec), (3 mins 22 secs), (3 mins 14 secs), and (3 mins 15 secs) | Not Rx'd
383rd WOD
Result
Result
15 mins 12 secs | (2 mins 20 secs), (3 mins 1 sec), (3 mins 22 secs), (3 mins 14 secs), and (3 mins 15 secs) | Not Rx'dNotes
* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups
Notes
* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,884 Reps (+50)Milestone 1,400
Deadlift
1,375 Reps (+50)Milestone 100
Pistol
50 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,483 Reps (+50)Milestone 700
Push Press
641 Reps (+50)History (1)
History (1)
