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Apr 27, 2011

* mod WOD * 5 rounds: 10 kettlebell deadlift (70#) with LT knee on bench, 10 pistols on RT leg only, 10 seated dumbbell push press (15#), 10 pull ups

Level
NA

5 rounds of: 10 Deadlifts 70 lbs 10 Pistol (Right Leg)s 10 Dumbbell Push Press 15 lbs 10 Pull-ups Rests 1 min 30 secs

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Level
79
Milestone
NA
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