50 Row (calories)s
40 Kettlebell Swing (American)s, 70 lbs
Burpee Box Jump Over, 24 in
20 Hang Power Cleans, 135 lbs
20 Front Rack Lunges, 115 lbs
50 Row (calories)s
40 Kettlebell Swing (American)s, 70 lbs
Burpee Box Jump Over, 24 in
20 Hang Power Cleans, 135 lbs
20 Front Rack Lunges, 115 lbs
March 3, 2015 4:23 AM
15 mins 41 secs | Not Rx'd
497th WOD
Result
Result
15 mins 41 secs | Not Rx'dNotes
Partner Wod- did it solo. RX was x2 numbers posted (HPC @ 155, box jumps @ 30", lunges @ 135)
Notes
Partner Wod- did it solo. RX was x2 numbers posted (HPC @ 155, box jumps @ 30", lunges @ 135)
Stats
WOD Count
497th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
497th
Level
-
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
596 Reps (+50)Milestone 8,000
Burpee
7,728 Reps (+0)Milestone 2,250
Box Jump
1,768 Reps (+0)Milestone 900
Lunge
860 Reps (+20)Milestone 1,500
Clean
1,370 Reps (+20)Milestone 1,000
Power Clean
998 Reps (+20)Milestone 3,000
Kettlebell Swing
2,779 Reps (+40)History (1)
History (1)
