btwb

Keith Sirois Keith Sirois

03-02-2015 4:26 AM

Follow

FT: Air Squats and AbMat Sit-ups FT: Air Squats and AbMat Sit-ups

100 Air Squats
100 AbMat Sit-ups

Result

5 mins | Rx'd

Result

5 mins | Rx'd

Community

Stats

WOD Count

496th

Level

-

Training Days

35 (2024)

History

1

Stats

WOD Count

496th

Level

-

Training Days

35 (2024)

History

1

Achievements

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Milestone 4,500

Sit-up

4,048 Reps (+100)

Milestone 4,500

Air Squat

4,486 Reps (+100)

Milestone 12,500

Squat

11,160 Reps (+100)

History (1)

FT: Air Squats and AbMat Sit-ups

100 Air Squats
100 AbMat Sit-ups

Result

5 mins | Rx'd 5 mins | Rx'd

496th WOD 496th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial