50 Row (calories)s
40 Kettlebell Swing (American)s, 53 lbs
Burpee Box Jump Over, 24 in
20 Hang Power Cleans, 115 lbs
20 Front Rack Lunges, 95 lbs
50 Row (calories)s
40 Kettlebell Swing (American)s, 53 lbs
Burpee Box Jump Over, 24 in
20 Hang Power Cleans, 115 lbs
20 Front Rack Lunges, 95 lbs
March 3, 2015 3:51 PM
20 mins | Rx'd
247th WOD
Result
Result
20 mins | Rx'dNotes
Did it with Corinna - great workout
Notes
Did it with Corinna - great workout
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
135 Reps (+50)Milestone 2,000
Burpee
1,934 Reps (+0)Milestone 750
Box Jump
737 Reps (+0)Milestone 300
Lunge
200 Reps (+20)Milestone 500
Clean
468 Reps (+20)Milestone 500
Power Clean
311 Reps (+20)Milestone 1,250
Kettlebell Swing
1,047 Reps (+40)History (1)
History (1)
