Michael O'Hara Michael O'Hara

03-03-2015 4:36 PM

03-03-2015 4:36 PM


Run : 400/200/100/400/200/100 m Run : 400/200/100/400/200/100 m

Interval
Run, 400 m | 1:34
Run, 200 m | 0:46
Run, 100 m | 0:31
Run, 400 m | 1:34
Run, 200 m | 0:44
Run, 100 m | 0:32

Interval
Run, 400 m | 1:34
Run, 200 m | 0:46
Run, 100 m | 0:31
Run, 400 m | 1:34
Run, 200 m | 0:44
Run, 100 m | 0:32

Result

5 mins 41 secs | Rx'd

Result

5 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

808th

Level

-

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

808th

Level

29

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Elite

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 210,000

Run

200,102 Meters (+1,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Hara. start your free trial