Walking Lunge, 50 m
-- then --
3 rounds:
10 Push-ups
10 Double Unders
-- then --
Walking Lunge, 50 m
Walking Lunge, 50 m
-- then --
3 rounds:
10 Push-ups
10 Double Unders
-- then --
Walking Lunge, 50 m
March 2, 2015 10:06 AM
6 mins 12 secs | Not Rx'd
15th WOD
Result
Result
6 mins 12 secs | Not Rx'dNotes
Did 60 meters each time and did 40 singles
Notes
Did 60 meters each time and did 40 singles
Stats
WOD Count
15th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
15th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
90 Reps (+30)Milestone 500
Double Under
90 Reps (+30)Milestone 250
Push-up
115 Reps (+30)Milestone 100
Lunge
48 Reps (+0)History (1)
History (1)
