Sergei Gudz Sergei Gudz

03-03-2015 2:35 PM

03-03-2015 2:35 PM


Every 1 min for 10 mins: Jerk Every 1 min for 10 mins: Jerk

Sets


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


Sets


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


2 Jerks | 115 lbs

Level 17


Result

230 lbs | Rx'd

Result

230 lbs | Rx'd

Community

Community


Stats

WOD Count

618th

Level

-

Avg Power Output

7.2 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Jerk PR

2 @ 115 lbs 💣

Stats

WOD Count

618th

Level

8

Avg Power Output

7.2 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Jerk PR

2 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,600 Reps (+20)

Milestone 900

Jerk

722 Reps (+20)

History (1)

History (1)

0 Comments

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