5 rounds of:
30 Dumbbell Press (Strict)s, 20 kg
30 SCALED (Pistol) - 20 inch boxes
5 rounds of:
30 Dumbbell Press (Strict)s, 20 kg
30 SCALED (Pistol) - 20 inch boxes
March 3, 2015 10:33 PM
Completed | Rx'd
207th WOD
Result
Result
Completed | Rx'dStats
WOD Count
207th
Work Performed
≈ 0 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
207th
Level
Work Performed
≈ 0 ft*lbs
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
716 Reps (+150)History (1)
History (1)
