8 rounds, 30 secs per station:
Double Under
Rest 30 secs
Row (calories)
Rest 30 secs
AbMat Sit-up
Rest 30 secs
Box Jump, 24 in
Rest 30 secs
Wall Ball, 25 lbs, 10 ft
Rest 30 secs
8 rounds, 30 secs per station:
Double Under
Rest 30 secs
Row (calories)
Rest 30 secs
AbMat Sit-up
Rest 30 secs
Box Jump, 24 in
Rest 30 secs
Wall Ball, 25 lbs, 10 ft
Rest 30 secs
March 3, 2015 12:11 AM
614 reps | 84, 82, 76, 73, 69, 74, 71, and 85 reps | Rx'd
Level 43
743rd WOD
Result
Result
614 reps | 84, 82, 76, 73, 69, 74, 71, and 85 reps | Rx'dStats
WOD Count
743rd
Level
43
Avg Power Output
≈ 100.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
743rd
Level
43
Avg Power Output
≈ 100.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
501 Reps (+90)Milestone 9,000
Jump Rope
7,488 Reps (+190)Milestone 6,000
Double Under
4,773 Reps (+190)Milestone 6,000
Sit-up
5,651 Reps (+127)Milestone 3,250
Box Jump
2,823 Reps (+100)Milestone 17,500
Squat
17,346 Reps (+107)Milestone 4,000
Wall Ball
3,568 Reps (+107)History (1)
History (1)
