4 rounds, each round for time, of:
Run (shuttle), 200 yd
1 Shoulder-to-Overhead, 95 lbs
Resting 2 mins between each round.
4 rounds, each round for time, of:
Run (shuttle), 200 yd
1 Shoulder-to-Overhead, 95 lbs
Resting 2 mins between each round.
March 2, 2015 2:58 AM
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
2nd WOD
Result
Result
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
732 Meters (+732)Milestone 250
Shoulder-to-Overhead
4 Reps (+4)History (1)
History (1)
