50 Wall Balls, 30 lbs, 10 ft
50 Push Press, 95 lbs
50 Lunges, 95 lbs
50 Push-ups
100 Row (calories)s
50 Push-ups
50 Lunges, 95 lbs
50 Push Press, 95 lbs
50 Wall Balls, 30 lbs, 10 ft
50 Wall Balls, 30 lbs, 10 ft
50 Push Press, 95 lbs
50 Lunges, 95 lbs
50 Push-ups
100 Row (calories)s
50 Push-ups
50 Lunges, 95 lbs
50 Push Press, 95 lbs
50 Wall Balls, 30 lbs, 10 ft
March 3, 2015 9:01 PM
32 mins 7 secs | Rx'd
368th WOD
Result
Result
32 mins 7 secs | Rx'dNotes
RX+ w/30# Wall Ball and 95# Bar - Lucas and Peter's fault
Notes
RX+ w/30# Wall Ball and 95# Bar - Lucas and Peter's fault
Stats
WOD Count
368th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
158 Reps (+100)Milestone 2,250
Push-up
2,069 Reps (+100)Milestone 1,200
Lunge
1,138 Reps (+100)Milestone 7,500
Squat
6,320 Reps (+100)Milestone 2,000
Wall Ball
1,694 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,195 Reps (+100)Milestone 500
Push Press
446 Reps (+100)History (1)
History (1)
