Mark Wilson Mark Wilson

03-03-2015 7:31 AM

03-03-2015 7:31 AM


Back Squat 5-5-3-1-1-1-1-1 Back Squat 5-5-3-1-1-1-1-1

Sets


5 Back Squats | 65 lbs

Level 1


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 415 lbs

Level 95


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 465 lbs

Level 99


Sets


5 Back Squats | 65 lbs

Level 1


5 Back Squats | 155 lbs

Level 11


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 415 lbs

Level 95


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 465 lbs

Level 99


Result

3860 lbs | 65 lbs, 155 lbs, 245 lbs, 325 lbs, 375 lbs, 415 lbs, 445 lbs, and 465 lbs | Rx'd

Result

3860 lbs | 65 lbs, 155 lbs, 245 lbs, 325 lbs, 375 lbs, 415 lbs, 445 lbs, and 465 lbs | Rx'd

Community

Community


Stats

WOD Count

765th

Level

71

Work Performed

12,641 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

765th

Level

71

Work Performed

12,641 ft*lbs

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,333 Reps (+18)

Milestone 1,300

Back Squat

1,159 Reps (+18)

History (1)

History (1)

0 Comments

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