Mat Whitmer Mat Whitmer

03-04-2015 6:03 AM

03-04-2015 6:03 AM


Lifting: 3 Position Power Snatches Lifting: 3 Position Power Snatches

Sets


3 3-Position Power Snatches | 40 kg

Level 22


3 3-Position Power Snatches | 50 kg

Level 48


3 3-Position Power Snatches | 60 kg

Level 80


3 3-Position Power Snatches | 50 kg

Level 48


3 3-Position Power Snatches | 60 kg

Level 80


Sets


3 3-Position Power Snatches | 40 kg

Level 22


3 3-Position Power Snatches | 50 kg

Level 48


3 3-Position Power Snatches | 60 kg

Level 80


3 3-Position Power Snatches | 50 kg

Level 48


3 3-Position Power Snatches | 60 kg

Level 80


Result

780 kg | 40 kg, 50 kg, 60 kg, 50 kg, and 60 kg | Rx'd

Result

780 kg | 40 kg, 50 kg, 60 kg, 50 kg, and 60 kg | Rx'd

Notes

3rd set was slow so dropped back to 50kg to work on speed before going back to 60kg.

Notes

3rd set was slow so dropped back to 50kg to work on speed before going back to 60kg.

Community

Community


Stats

WOD Count

471st

Level

51

Training Days

11 (2024)

History

1

3-Position Power Snatch PR

3 @ 60 kg 💣

Stats

WOD Count

471st

Level

51

Training Days

11 (2024)

History

1

3-Position Power Snatch PR

3 @ 60 kg 💣


Achievements

Achievements

Milestone Reached

Snatch

1,800 Reps

Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,809 Reps (+15)

Milestone 500

Power Snatch

388 Reps (+15)

History (1)

History (1)

0 Comments

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