Alan Pamayo Alan Pamayo

03-04-2015 3:22 PM

03-04-2015 3:22 PM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Strict Pull-up | 16 reps

Sets
Strict Pull-up | 16 reps

Result

16 reps | Rx'd

Result

16 reps | Rx'd

Community

Community

Stats

WOD Count

2450th

Level

73

Work Performed

5,738 ft*lbs

Training Days

52 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2450th

Level

73

Work Performed

5,738 ft*lbs

Training Days

52 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 reps

Movement Progress

Movement Progress

Milestone 19,500

Pull-up

19,432 Reps (+16)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial