Alan Pamayo Alan Pamayo

02-25-2015 3:28 PM

02-25-2015 3:28 PM


Chipper: Rows, Wall Balls, Rows, 3 and more Chipper: Rows, Wall Balls, Rows, 3 and more

Row, 1200 m
10 Wall Balls, 20 lbs
Row, 800 m
20 Wall Balls, 20 lbs
Row, 400 m
30 Wall Balls, 20 lbs

Row, 1200 m
10 Wall Balls, 20 lbs
Row, 800 m
20 Wall Balls, 20 lbs
Row, 400 m
30 Wall Balls, 20 lbs

Result

14 mins 2 secs | Rx'd

Result

14 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

2433rd

Level

-

Avg Power Output

139.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

2433rd

Level

-

Avg Power Output

139.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300,000

Row

294,495 Meters (+2,400)

Milestone 35,000

Squat

33,888 Reps (+60)

Milestone 5,500

Wall Ball

5,425 Reps (+60)

History (1)

History (1)

0 Comments

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