btwb

Nicole Salisbury Nicole Salisbury

03-03-2015 12:48 AM

Follow

5 RFT: Handstand Walks and Alternating Pistols 5 RFT: Handstand Walks and Alternating Pistols

5 rounds of:
6 Wall Climbs
30 AbMat Sit-ups

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Community

Stats

WOD Count

181st

Level

97

Avg Power Output

≈ 19.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

181st

Level

97

Avg Power Output

≈ 19.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Achievements

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Milestone 2,000

Sit-up

1,522 Reps (+150)

History (1)

5 RFT: Handstand Walks and Alternating Pistols

5 rounds of:
6 Wall Climbs
30 AbMat Sit-ups

Result

20 mins | Rx'd 20 mins | Rx'd

Level 97 Level 97 181st WOD 181st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Salisbury. start your free trial