2 rounds of:
50 Wall Balls, 9 kg
Run 400m
25 Burpee Box Jumps
Run 400m
2 rounds of:
50 Wall Balls, 9 kg
Run 400m
25 Burpee Box Jumps
Run 400m
February 28, 2015 5:52 PM
20 mins | Rx'd
178th WOD
Result
Result
20 mins | Rx'dNotes
Just made 20mins!
Notes
Just made 20mins!
Stats
WOD Count
178th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,453 Reps (+50)Milestone 1,250
Box Jump
986 Reps (+50)Milestone 5,000
Squat
3,497 Reps (+100)Milestone 1,000
Wall Ball
706 Reps (+100)History (1)
History (1)
