6 rounds, each round for time, of:
15 Pull-ups
30 Double Unders
15 Overhead Walking Lunge With Plates, 45 lbs
Resting 1 min between each round.
6 rounds, each round for time, of:
15 Pull-ups
30 Double Unders
15 Overhead Walking Lunge With Plates, 45 lbs
Resting 1 min between each round.
March 4, 2015 8:23 PM
14 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
26th WOD
Result
Result
14 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
380 Reps (+180)Milestone 500
Double Under
380 Reps (+180)Milestone 250
Pull-up
186 Reps (+90)Milestone 100
Lunge
90 Reps (+90)History (1)
History (1)
