3 Thrusters 105 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 105 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 105 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 105 lbs
3 Chest-to-bar Pull-ups
3 Thrusters 105 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 105 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 105 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 105 lbs
3 Chest-to-bar Pull-ups
Result
Result
51 reps | Rx'dNotes
Accidentally used 105lbs for thrusters :(
Notes
Accidentally used 105lbs for thrusters :(
Stats
WOD Count
196th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
74 (2024)
History
3
Stats
WOD Count
196th
Level
22
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
74 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,561 Reps (+21)Milestone 5,000
Squat
2,769 Reps (+30)Milestone 500
Thruster
441 Reps (+30)History (3)
History (3)