3 Thrusters 95 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 95 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 95 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 95 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 95 lbs
18 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
0 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
16 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups