7 mins | 102 reps | Rx'd

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
Avg Power 131.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 29, 2011

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    Nate Hemphill
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    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 5 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
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    Nate Hemphill
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    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 16 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
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    Nate Hemphill
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    3 Thrusters 95 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 95 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 95 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 95 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 95 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 95 lbs 18 Chest-to-bar Pull-ups 9 Thrusters 95 lbs 0 Chest-to-bar Pull-ups
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  • Profile Photo
    Nate Hemphill
    Shared with public
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
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