5 rounds of:
Row, 300 m
10 Bench Press, 95 lbs
10 Knees To Elbows
5 rounds of:
Row, 300 m
10 Bench Press, 95 lbs
10 Knees To Elbows
March 5, 2015 6:49 AM
19 mins 44 secs | Rx'd
222nd WOD
Result
Result
19 mins 44 secs | Rx'dNotes
Holy Crap! Struggled on benching the first round. Kept hitting the rack .. so there's that.. But after that I was able to get in the swing of things and complete the wod.
Notes
Holy Crap! Struggled on benching the first round. Kept hitting the rack .. so there's that.. But after that I was able to get in the swing of things and complete the wod.
Stats
WOD Count
222nd
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Bench Press
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 30,000
Row
21,950 Meters (+1,500)Milestone 400
Knees-to-Elbows
379 Reps (+50)Milestone 100
Bench Press
60 Reps (+50)History (1)
History (1)
