5 rounds of:
Row, 300 m
10 Bench Press, 68 lbs
10 Knees To Elbows
5 rounds of:
Row, 300 m
10 Bench Press, 68 lbs
10 Knees To Elbows
March 5, 2015 10:45 AM
17 mins 25 secs | Not Rx'd
695th WOD
Result
Result
17 mins 25 secs | Not Rx'dNotes
RX'd was 95lb on bar
Notes
RX'd was 95lb on bar
Stats
WOD Count
695th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
49,897 Meters (+1,500)Milestone 900
Knees-to-Elbows
889 Reps (+50)Milestone 600
Bench Press
585 Reps (+50)History (1)
History (1)
