4 rounds of:
10 Deadlifts, 95 lbs
15 Push Press, 95 lbs
20 Front Squats, 95 lbs
4 rounds of:
10 Deadlifts, 95 lbs
15 Push Press, 95 lbs
20 Front Squats, 95 lbs
March 4, 2015 4:42 PM
9 mins 35 secs | Rx'd
147th WOD
Result
Result
9 mins 35 secs | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 600
Deadlift
445 Reps (+40)Milestone 300
Front Squat
283 Reps (+80)Milestone 300
Push Press
207 Reps (+60)Milestone 500
Shoulder-to-Overhead
402 Reps (+60)Milestone 2,500
Squat
2,365 Reps (+80)History (1)
History (1)
