Run (medicine ball), 20 lbs, 800 m
50 Weighted Box Step-ups, 20 lbs, 20 in
30 Kettlebell Swings, 2 pood
40 Pull-ups
10 Power Cleans, 155 lbs
20 Front Squats, 155 lbs
Run (medicine ball), 20 lbs, 800 m
50 Weighted Box Step-ups, 20 lbs, 20 in
30 Kettlebell Swings, 2 pood
40 Pull-ups
10 Power Cleans, 155 lbs
20 Front Squats, 155 lbs
March 4, 2015 11:18 AM
17 mins 22 secs | Rx'd
1119th WOD
Result
Result
17 mins 22 secs | Rx'dStats
WOD Count
1119th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1119th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,788 Reps (+10)Milestone 1,500
Front Squat
1,383 Reps (+20)Milestone 5,750
Kettlebell Swing
5,585 Reps (+30)Milestone 3,500
Power Clean
3,431 Reps (+10)Milestone 8,000
Pull-up
7,784 Reps (+40)Milestone 310,000
Run
299,375 Meters (+800)Milestone 25,000
Squat
24,372 Reps (+20)Milestone 600
Box Set Up
521 Reps (+50)History (1)
History (1)
