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Dave Frankel Dave Frankel

03-05-2015 12:17 AM

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3 RFT: Overhead Lunges and 400 m 3 RFT: Overhead Lunges and 400 m

3 rounds of:
16 Overhead Lunges, 75 lbs
Run, 400 m

Result

7 mins 50 secs | Rx'd

Result

7 mins 50 secs | Rx'd

Community

Stats

WOD Count

389th

Level

-

Avg Power Output

≈ 76.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

389th

Level

-

Avg Power Output

≈ 76.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Movement Progress

Milestone 110,000

Run

98,704 Meters (+1,200)

Milestone 1,200

Lunge

1,106 Reps (+48)

History (1)

3 RFT: Overhead Lunges and 400 m

3 rounds of:
16 Overhead Lunges, 75 lbs
Run, 400 m

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd

389th WOD 389th WOD

1 / 1

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