Donna Wilson Donna Wilson

03-05-2015 4:01 AM

03-05-2015 4:01 AM


Every 2 mins for 6 mins: Front Squat Every 2 mins for 6 mins: Front Squat

Sets


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


Sets


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


Result

475 lbs | Rx'd

Result

475 lbs | Rx'd

Community

Community


Stats

WOD Count

935th

Level

-

Avg Power Output

14.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

935th

Level

14

Avg Power Output

14.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,757 Reps (+15)

Milestone 1,300

Front Squat

1,192 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial
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