Jennifer Dial Jennifer Dial

03-05-2015 6:12 AM

03-05-2015 6:12 AM


Row : 10x 250 m, rest 2 mins Row : 10x 250 m, rest 2 mins

Intervals : rest 2 mins
Row, 250 m | 0:56.2
Row, 250 m | 0:54.8
Row, 250 m | 0:52.9
Row, 250 m | 0:56.2
Row, 250 m | 0:55
Row, 250 m | 1:01.9
Row, 250 m | 1:00.3
Row, 250 m | 0:52.4
Row, 250 m | 1:02.5
Row, 250 m | 0:52.8

Intervals : rest 2 mins
Row, 250 m | 0:56.2
Row, 250 m | 0:54.8
Row, 250 m | 0:52.9
Row, 250 m | 0:56.2
Row, 250 m | 0:55
Row, 250 m | 1:01.9
Row, 250 m | 1:00.3
Row, 250 m | 0:52.4
Row, 250 m | 1:02.5
Row, 250 m | 0:52.8

Result

9 mins 25 secs | Rx'd

Result

9 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

62

Avg Power Output

181.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

41st

Level

62

Avg Power Output

181.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 20,000

Row

17,331 Meters (+2,500)

History (1)

History (1)

0 Comments

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