Tom Rowland Tom Rowland

03-06-2015 9:47 PM

03-06-2015 9:47 PM


"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

26 mins 29 secs | Rx'd 7 mins 39 secs

Result

26 mins 29 secs | Rx'd 7 mins 39 secs

Notes

Will Kelleys birthday 40 of everything

Notes

Will Kelleys birthday 40 of everything

Community

Community


Stats

WOD Count

1670th

Level

-

Avg Power Output

≈ 92.1 (ft*lbs)/sec (+22.3)

Training Days

16 (2024)

History

11

Stats

WOD Count

1670th

Level

-

Avg Power Output

≈ 92.1 (ft*lbs)/sec (+22.3)

Training Days

16 (2024)

History

11


Achievements

Achievements

Milestone Reached

Burpee

18,500 Reps

Milestone Reached

Double Under

12,000 Reps

Milestone Reached

Medicine Ball Clean

250 Reps

Milestone Reached

Pull-up

19,500 Reps

Movement Progress

Movement Progress

Milestone 7,750

Box Jump

7,355 Reps (+41)

Milestone 19,000

Burpee

18,501 Reps (+41)

Milestone 8,250

Clean

7,542 Reps (+41)

Milestone 14,000

Double Under

12,007 Reps (+41)

Milestone 15,000

Jump Rope

13,632 Reps (+41)

Milestone 8,250

Kettlebell Swing

8,087 Reps (+41)

Milestone 300

Medicine Ball Clean

290 Reps (+41)

Milestone 20,000

Pull-up

19,514 Reps (+41)

Milestone 19,250

Push-up

19,083 Reps (+41)

Milestone 210,000

Row

209,745 Meters (+410)

Milestone 2,890,000

Run

2,881,017 Meters (+410)

Milestone 40,000

Squat

39,591 Reps (+82)

Milestone 6,750

Thruster

6,669 Reps (+41)

History (11)

History (11)

1 / 11
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