AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
March 6, 2015 6:01 AM
95 reps | Not Rx'd
411th WOD
Result
Result
95 reps | Not Rx'dNotes
Performance 65# plus chin over bar
Notes
Performance 65# plus chin over bar
Stats
WOD Count
411th
Level
-
Avg Power Output
4.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
4.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,811 Reps (+0)Milestone 300
Overhead Squat
250 Reps (+0)History (1)
History (1)
