AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
123 reps | Rx'dStats
WOD Count
753rd
Level
76
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Stats
WOD Count
753rd
Level
76
Avg Power Output
5.2 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,052 Reps (+0)Milestone 1,100
Overhead Squat
954 Reps (+0)History (3)
History (3)