Every 1 min for 10 mins:
10 Lateral Jump (Over Barbell)s
3 Squat Snatches, 65 lbs
Every 1 min for 10 mins:
10 Lateral Jump (Over Barbell)s
3 Squat Snatches, 65 lbs
March 5, 2015 9:31 PM
10.0 rounds | Not Rx'd
53rd WOD
Result
Result
10.0 rounds | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 200
Snatch
138 Reps (+30)Milestone 50
Squat Snatch
30 Reps (+30)Milestone 1,500
Squat
770 Reps (+30)History (1)
History (1)
