Aaron Pahk Aaron Pahk

03-05-2015 5:37 PM

03-05-2015 5:37 PM

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Cluster : 6x1 at 70% 1RM Cluster : 6x1 at 70% 1RM

Sets
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 185 lbs

Sets
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 165 lbs
1 Cluster, 70% 1RM | 185 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 185 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 185 lbs | Rx'd

Community

Community

Stats

WOD Count

1011th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Stats

WOD Count

1011th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Squat Clean

582 Reps (+6)

Milestone 2,500

Thruster

2,305 Reps (+6)

History (1)

History (1)

1 / 1
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