Dave Frankel Dave Frankel

03-06-2015 11:33 PM

03-06-2015 11:33 PM


Back Squat : 3-3-3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3-3-3

Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


Result

4200 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4200 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

391st

Level

-

Work Performed

12,830 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

391st

Level

21

Work Performed

12,830 ft*lbs

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,920 Reps (+24)

Milestone 500

Back Squat

478 Reps (+24)

History (1)

History (1)

0 Comments

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