AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 5 reps
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 5 reps
10 Chest-to-bar Pull-ups
March 6, 2015 8:02 PM
25 reps | Rx'd
Level 24
111th WOD
Result
Result
25 reps | Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
111th
Level
24
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
534 Reps (+10)Milestone 1,500
Squat
1,216 Reps (+15)Milestone 150
Overhead Squat
96 Reps (+15)History (1)
History (1)
