AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
134 reps | Rx'd ⚡ 48 repsStats
WOD Count
647th
Level
84
Avg Power Output
4.4 (ft*lbs)/sec (+2.2)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
647th
Level
84
Avg Power Output
4.4 (ft*lbs)/sec (+2.2)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,800 Reps (+0)Milestone 700
Overhead Squat
565 Reps (+0)History (2)
History (2)