AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | reps
6 Overhead Squats, 45 lbs | reps
6 Pull-ups | reps
AMReps in 3 mins:
6 Overhead Squats, 45 lbs | 6 reps
6 Pull-ups | reps
6 Overhead Squats, 45 lbs | reps
6 Pull-ups | reps
Result
Result
6 reps | Rx'dStats
WOD Count
549th
Level
65
Avg Power Output
11.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
549th
Level
65
Avg Power Output
11.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,913 Reps (+6)Milestone 700
Overhead Squat
565 Reps (+6)History (1)
History (1)