Every 1 min for 20 mins, alternating between:
109 Row (calories)s
Rest 1 min
71 10 Meter Shuttle Runs
Rest 1 min
Every 1 min for 20 mins, alternating between:
109 Row (calories)s
Rest 1 min
71 10 Meter Shuttle Runs
Rest 1 min
March 5, 2015 2:30 PM
Completed | Not Rx'd
1203rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1203rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
1203rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Movement Progress
Movement Progress
Milestone 390,000
Run
372,403 Meters (+0)Milestone 1,500
Row Calories
1,469 Reps (+545)History (2)
History (2)
