AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
185 reps | Rx'd -2 repsNotes
2 Fewer reps than last year, but still pretty happy with this. I most likely won't redo this one :)
Notes
2 Fewer reps than last year, but still pretty happy with this. I most likely won't redo this one :)
Stats
WOD Count
660th
Level
93
Avg Power Output
4.4 (ft*lbs)/sec (+2.2)
Training Days
34 (2024)
History
5
Stats
WOD Count
660th
Level
93
Avg Power Output
4.4 (ft*lbs)/sec (+2.2)
Training Days
34 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
175 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,697 Reps (+0)Milestone 900
Overhead Squat
701 Reps (+0)History (5)
History (5)