AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
Result
Result
111 reps | Rx'd ⚡ 31 repsStats
WOD Count
511th
Level
68
Avg Power Output
4.3 (ft*lbs)/sec (+2.2)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
511th
Level
68
Avg Power Output
4.3 (ft*lbs)/sec (+2.2)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,205 Reps (+0)Milestone 1,300
Overhead Squat
1,116 Reps (+0)History (2)
History (2)