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04-30-2011 2:34 AM

04-30-2011 2:34 AM

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11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
7 Chest-to-bar Pull-ups

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
7 Chest-to-bar Pull-ups

Result

55 reps | Rx'd -3 reps

Result

55 reps | Rx'd -3 reps

Community

Community

Stats

WOD Count

19th

Level

-

Avg Power Output

77.1 (ft*lbs)/sec (-4.1)

Training Days

18 (2024)

History

4

Stats

WOD Count

19th

Level

24

Avg Power Output

77.1 (ft*lbs)/sec (-4.1)

Training Days

18 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

73 Reps (+25)

Milestone 750

Squat

467 Reps (+30)

Milestone 150

Thruster

60 Reps (+30)

History (4)

History (4)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
10 Chest-to-bar Pull-ups

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
10 Chest-to-bar Pull-ups

Result

58 reps | Rx'd 58 reps | Rx'd

Level 26 Level 26 16th WOD 16th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
7 Chest-to-bar Pull-ups

3 Thrusters 45 kg
3 Chest-to-bar Pull-ups
6 Thrusters 45 kg
6 Chest-to-bar Pull-ups
9 Thrusters 45 kg
9 Chest-to-bar Pull-ups
12 Thrusters 45 kg
7 Chest-to-bar Pull-ups

Result

55 reps | Rx'd 55 reps | Rx'd -3 reps -3 reps

Level 24 Level 24 19th WOD 19th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
1 Chest-to-bar Pull-up

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
1 Chest-to-bar Pull-up

Result

7 mins | 76 reps | Rx'd 7 mins | 76 reps | Rx'd ⚡21 reps ⚡21 reps

Level 50 Level 50 459th WOD 459th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups

Result

58 reps | Rx'd 58 reps | Rx'd -18 reps -18 reps

Level 26 Level 26 2591st WOD 2591st WOD

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